Fulfilling a Promise - Key Lime Pie

Inspired by the sun and fun of the approaching Labor Day weekend, I had high hopes of creating a scrumptious key lime pie to spark up the holiday eats. I bought all the ingredients I thought I would need, and even scribbled down a potential recipe. Labor day came with lots of beach fun and family time, but I never did get around to making the pie I had promised to my key lime loving husband!

So yesterday, I made it my post church project to create a gluten and dairy free key lime pie. I have to admit, I was actually really excited about this! As many of you know, I am not so into baking; in fact, it completely stresses me out. However, life circumstances have dictated that I learn to do it, and well, perhaps I will begin to like it more and more in time. But since key lime pie holds a special place in my heart, I was eager and happy to jump right into this sweet, baking adventure to make a delicious tart pie!

I honestly was hoping just to search online and find a recipe that would work, as a week had gone by and I lost my recipe I wrote down, go figure .... but I couldn't find one that seemed right for my taste buds and pantry. So, the educated guessing up a creative recipe began; and it turned out to be a success!

I started off by making the crust. There were many healthier versions of crust that I could have made that would have been more Paleo in nature, but the truth is I just wanted a damn good pie; not necessarily a "healthy" pie. I mean come on....IT'S PIE! Got to be sweet. Got to be delicate! Got to be rich. Got to be flavorful. Got to be memorable.

So graham cracker crust is the direction I took. Of course, gluten free graham crackers! I used a box of Kinnikinnick Graham Crackers to create a perfectly moist, adhering crust. I placed the crackers into the Vitamix and chopped them until they were a fine mix of crumbs. I was aiming to have 2 cups of crumbs, but came up a little short as my oldest had stolen two of the crackers while I was prepping! I added a 1/4 cup of shredded coconut, 1 Tablespoon of organic sugar, as well as a heaping 1/4 cup of Hazelnut Meal to the graham crumbs, and blended them together in a large mixing bowl. Next, I added 6 tablespoons of softened (mostly melted) Earth Balance Dairy Free & Soy Free buttery spread. Once stirred together, I pressed the gooey graham cracker mixture evenly into the bottom and sides of a glass pie plate.

So I must confess, I could not at this point decide if I should bake this pie shell or wait until I filled it. In my indecisiveness, I went half in and baked it for only 6-7 minutes at 375'.

Now the most important part ... the filling. Eggs make me nervous. I don't like them. I mean, I like what they do, I just don't like how they taste. So, I wasn't sure how many yolks I wanted to throw into this baby. I set myself on 3. Two yolks and one whole egg. Not sure if that is standard, but seriously,  there really is nothing standard about a gluten and dairy free key lime pie! I am setting the standard here!

So 2 yolks and 1 egg went into another mixing bowl, along with a tad bit shy of a 1/2 cup of key lime juice. (You can squeeze those little limes yourself or buy it already prepared. It all depends on what allergens you are trying to avoid as many products have some sort of preservative/additive in them.) Although I did say I didn't want a "healthy" pie, it's a sliding scale; so I stirred in 1/3 a cup of honey .... and 2 Tablespoons of sugar.

Next came the game changer: COCONUT CREAM. Typically a key lime pie has sweetened condensed milk, but obviously this is not a dairy free item. The easiest replacement is a can of coconut cream. I chose to use the can of coconut cream, you can however, use a regular can of coconut milk and separate the cream from the liquid. If you enjoy extra steps ...have at it! I on the other hand rush to the easy when it is available, since so often all the options in my life just seem to be in one category of "HARD".

The final two ingredients to be mixed into the filling are tapioca flour (starch) and grated lime zest. The tapioca is necessary to help give the right texture to the pie, so don't skip that step! Two tablespoons need to be mixed into the liquidy-yolk-cream. I just threw the tapioca flour into the liquidy mix, and it made it challenging to mix all the clumps out when I was blending. So, I think it would be worth trying to sprinkle it around evenly while blending.

The lime zest ... Ok so once baked, it looked a little odd. But hey, I am creating something novel right? So,  maybe it looked perfectly pretty as designed. Your choice on the zest. If you don't throw it into the mix, put it on top of the pie after baking as décor with a zip of bright tartness.

The filling was more liquid than I thought it would be even after mixing it all together for quite some time. However, I went with it and poured it over the prepared graham cracker pie shell and baked it at 350' for 15 minutes, then covered it loosely with foil, and continued to bake it for 10 minutes. You will know it is ready when the center is not jiggly!

As I anxiously waited for the pie to cool, I ran out the door to pick up some So Delicious dairy free coco whip to add a nice finishing touch to this deliciously smelling hot pie! Whoo.... I was excited about this one. I was considering calling the pie "dinner" instead of our planned cookout, just so I could try it sooner!

I returned home from the store with two different whipped toppings ... So Delicious CoCo Whip (like coolwhip) and a canister of Rice Whip (canister of whipped cream). The Rice Whip definitely won on appearance and fun-factor, as for every one shot of rice whip that hit the pie, a few went into our mouths! (The kids had a blast with that!)  The So Delicious CoCo Cream won the taste test though. I will need to figure out how to make it look pretty next time around.

The first slice cut and lifted out of the pie plate perfectly! AWESOME!!!! My heart was so happy and I had not even tasted it yet!! Logan received the first slice (I stole a bite). The texture and taste were great: soft, creamy, sweet, tart! And the CRUST! The crust receives the shiny medal on this one! Oh my it was excellent. My only sigh was although it was tart, it wasn't snapping at my taste buds with a tart zing. I am not sure if that means put in more lime or take out some sugar. However, my immediate solution was to squeeze a lime on top of the pie. And that was it for me. Keylime heaven!

The pie was a hit. I didn't expect my boys to be as excited about it as they were; which is fantastic, but there is no pie left! My oldest son ate 3 pieces (Yes, I let him eat 3 pieces of pie!!) and the first thing he said to me this morning when he woke up was, "Mommy, I really loved that key lime pie! It was soooooo good.". There you have it.

So Good!

Key Lime Pie

Crust:

2 cups gluten free graham cracker crumbs

1/4 cup shredded coconut

1/4 cup hazelnut meal (heaping 1/4)

1 Tablespoon organic sugar

6 Tablespoons Earth Balance Dairy Free Soy Free Buttery Spread

Filling:

2 egg yolks

1 egg

almost 1/2 cup key lime juice

1/3 cup honey

2 Tablespoons organic sugar

2 Tablespoons tapioca flour (starch)

1 can of coconut cream, 5.4 fl oz.

1 Tablespoon lime zest

juice of 1 lime

Topping:

So Delicious Coco Whip

lime slice (thin)

What To Do

1. Preheat the oven to 375'.
2. Place an entire box of gluten free graham crackers into a Vitamix or food processor. Pulse or mix until the crackers become fine crumbs. Pour the crumbs into a mixing bowl. Stir in the coconut, hazelnut meal, and sugar, and mix until well blended.
3. Add 6 Tablespoons of softened Earth Balance Dairy Free Soy Free Buttery Spread. Mix together until the graham cracker crumbs are totally moist.
4. Transfer the buttery graham cracker crumb mixture to a glass pie plate. Press the gooey mixture into the bottom of the pie plate evenly, and about two thirds the way up the side.
5. Place the pie crust into the preheated oven and bake for 6-7 minutes. Remove it from the oven, and allow it to cool and settle. Reduce the oven temperature to 350'.
6. Crack 2 eggs and only put the egg yolks into a mixing bowl. Add 1 more entire egg (yolk & white). Beat the eggs together until uniform. Pour in (just a little less than) a 1/2 cup of key lime juice. Add the honey and sugar. Mix for a minute. Pour in the coconut cream and carefully add the tapioca flour a little at a time while you continue to mix the filling. If you desire (and I think you should), toss in the lime zest. Continue to mix until smooth.
7. Pour the filling into the prepared pie shell. Bake on 350' for 15 minutes. Cover loosely with foil, and continue to bake for another 10-15 minutes.
8. Remove the pie from the oven once the middle of the key lime pie is no longer jiggly.
9. Set the pie out on a cooling rack. Once cooled to room temperature, place the pie (covered with plastic wrap) in the refrigerator until chilled.
10. Before eating, squeeze a fresh lime over the entire pie. Decorate the pie with a dairy free version of whipped cream or cool whip. (I think the So Delicious CoCo Whip tastes best, but rice whipped cream allows for prettier presentation.)
11. Add a sliver of a fresh lime and dive in!

Disclaimer

Carrot Cake kind of Birthday!

So right off the bat, I am thinking I will not get too many readers on this blog post as most people are frantically trying to pull their diet together after months of indulgence. However, for you foodies who keep it all in balance throughout the year, this post is for you!

My husband is one of the many unfortunate people who's birthday falls right around the most festive time of year. The December babies, like my brother, always seem to get a bit gypped in the present department, which really stinks. And sadly, for Michael, by the time January 3rd rolls around, both my husband and I are a bit partied-out and tired, and so rarely does he get the celebration he so deserves!

It seems men, for the most part, tend to be simple and easy to please; so when my husband requests a "Carrot Cake" for his birthday celebration, my God, I'm gonna make the best damn cake I can! So that is what I did!

No, I did not rob the cradle (If you are counting candles.)! We have hit the age bracket where fewer candles is best as to not set the entire cake ablaze! With age comes wisdom ... heehee (sorry babe)!

So this Gluten-free, Casein-free (dairy-free) Carrot Cake created lots of smiles around the birthday table. It was moist, rich, and perfectly sweet. And thanks to "Follow Your Heart", we even got to experience the decadent blanket of cream cheese frosting with every bite! (It is dairy-free) I do confess, I cheated a bit by using a pre-mixed bag of flour, but time was of the essence! Actually, I embrace these "cheats" as "victories" as our autistic son Logan is no longer allergic to 35 foods due to following The Air Diet ( www.theairdiet.com/store ). We can now enjoy a bit more freedom with our food choices in our family!

Although this cake was awesomely delicious, there are a few changes I will make next time around. I am sharing these with you in hopes of helping you create an irresistible cake!

 

Carrot Cake (Gluten & Dairy-Free) Recipe*

What You Need

• 2 1/4 cups Pamela's Artisan Gluten-Free Flour
• 1/4 cup Hazelnut flour
• 1 1/2 teaspoons baking powder
• 1 teaspoon sea salt
• 1 Tablespoon cinnamon (Next time, I will change this to a heaping 2 teaspoons of cinnamon, and add 1/4 teaspoon nutmeg and perhaps 1/4 teaspoon ginger and/or cloves. I felt the cake was missing some spice and depth)
• 1 cup organic sugar
• 1/2 cup organic light brown sugar (You could probably use coconut sugar)
• 1/2 cup organic canola oil
• 1/2 cup organic unrefined coconut oil (I may change this to 1/4 cup next time, but it does add nice flavor and moisture. You could use 3/4 - 1 cup canola oil and omit the coconut oil.)
• 3 eggs
• 2 1/2 teaspoons vanilla extract
• 1/2 cup vanilla coconut or almond milk mixed with 2 teaspoons of lemon juice
• 2 1/2 - 3 cups shredded, peeled, organic carrots
• 1/2 cup pureed organic carrots
• 1/2 cup finely shredded coconut flakes
• 1/3 cup raisins (or more)
• 1/3 cup chopped pecans (I attempted to nicely toss these on and around the cake. Harder than it looks! Next time I may add 1/4 cup of coarsley chopped pecans to the batter. You could use walnuts, but we are allergic!)
• 1/3 cup toasted coconut flakes

What To Do

1. Preheat the oven to 350'.
2. Grease (I used Spectrum Palm Shortening) and flour (you should but I didn't) two 9 inch cake pans. Set aside.
3. In a large bowl, mix together the dry ingredients: GF flour, Hazelnut flour, baking powder, baking soda, salt, cinnamon (and extra spices like nutmeg & cloves/ginger).
4. In another bowl, use an electric mixer to combine the organic sugar, brown sugar, oils, vanilla, and eggs.
5. Carefully mix the dry ingredients into the wet mixture while adding the lemon milk into the batter.
6. Stir in the shredded carrots, pureed carrots (applesauce), coconut flakes, and if desired, chopped pecans.
7. Pour the cake batter into the greased pans. Bake the cake at 350' for 35 minutes. I highly recommend checking the cake after 30 minutes. With some of the ingredient changes, baking time may need to be adjusted. I honestly forgot to set the timer, so this is a guesstamate! It may take longer like 35-40 minutes until the center is fully baked. Check the center of each cake with a toothpick. If it comes out clean, they are ready.
8. Allow the cakes to cool for a few minutes on a cooling rack before turning them over.
9. Make sure you let them completely cool before attempting to frost them!

*My recipe was inspired by the carrot cake recipe found on pinterest by Divas Can Cook

 

Cream Cheese Frosting Recipe

What You Need

• 2 1/2 cups confectioners sugar (or use a package for GFCF frosting like Pamela's Vanilla Frosting or Cherrybrook Vanilla Frosting)
• 1 container of Follow Your Heart Vegan Cream Cheese (Dairy Free)
• 1 teaspoon vanilla extract (omit if using Vanilla packaged frosting mix)
• 2 teaspoons vanilla coconut/almond milk
• 4 Tablespoons Earth Balance Buttery Spread (GFCFSF)

What To Do

1. Allow the butter to soften, not melt. Add the cream cheese and mix well until nicely blended. 
2. Use an electric mixer to combine the confectioners sugar with the buttery cheese mix. Add the vanilla and milk. Mix until it becomes a creamy, fluffy, white frosting.
3. Frost the top of the bottom layer of cake. Place the top layer on the cake and frost the entire outside, starting with the top flat surface. Smooth the frosting into the desired appearance. Sprinkle the outer circle with toasted coconut and chopped pecans.
4. Refrigerate. Slice. Eat. Eat some more!! (You will!)

Tested Tip

My frosting was really runny on this cake. It was fine once I refrigerated the cake, but I was a bit nervous that it would all slide right off onto the plate! I had to frost in sections and keep placing it in the refrigerator. I have heard that this is typical of using a dairy free cream cheese. You may find adding more sugar or using less or no milk may solve that issue. Once completed it was no problem. Just don't leave it out for a long time or you may be licking the plate! So good ... might as well. ;-)

 

Disclaimer

The Taste of Fall ...

After coming home from an adventurous family camping trip in North Carolina, my eyes are starved for fall beauty. It is quite a visual let down to go from breathtaking views of mountains full of red, yellow, and orange trees to my current state of green, or dying foliage surrounding me in Florida! (Why do I live here? ... oh... I like the sun and warmth... keep repeating :-) )

So if I can't see fall right now, I guess the next best option is to taste fall! So time to bring on the delicious pumpkin!

While passengering (as I did not do my share of driving) in the car for hours on our trip, I had the chance to be inspired by many tasty looking pumpkin treats on Pinterest. So, here is my successful attempt to satisfy my fall craving with Pumpkin Muffins!

Now that Logan has experienced much healing in his gut over the years due to clean, allergy-free eating in combination with other healthy measures like HBOT, probiotics, antivirals, antifungals, and supplements to combat inflammation, I am now able to bake with eggs and rice flour rather than having to substitute these ingredients. Because of this, I decided to try out Bob's Red Mill 1 to 1 Gluten Free Baking Flour for these bundles of pumpkin goodness, and I am glad I did! Not only did it simplify the recipe, but they tasted fantastic - light, fluffy, but rich.  I think they would turn out great using another flour combination (for example, sorghum + garbonzo/fava flour + tapioca starch + potato starch), and I will explore that later.

Ready? If you are like me, a busy mom with only a short break of time to really only do one of the following: shower, bake, cook, shop, or do laundry before you have to just wait til tomorrow ... you better move quick!!!  Preheat your oven to 375', grab two large mixing bowls, a mixer, a large spoon, a spatula, measuring cups, measuring spoons, muffin liners (I like to use If You Care Baking Cups) and all your ingredients.

What You Need:

• 1 1/2 cups Bob's Red Mill 1 to 1 Gluten Free Baking Flour
• 1/4 cup hazelnut flour (could probably use almond instead if needed)
• 1/8 cup organic flax meal
• 1 cup organic cane sugar
• 1/4 cup organic dark brown sugar
• 1/4 cup organic blonde coconut sugar
• 1 teaspoon baking soda
• 1/2 teaspoon sea salt
• 2 teaspoons cinnamon
• 1/4 teaspoon ground cloves
• 1/4 teaspoon nutmeg
• 2 eggs (chicken or duck) **
• 1 fifteen ounce can pure organic pumpkin
• 1/2  cup coconut oil (could use organic canola oil if needed)
• 1 1/2 teaspoons vanilla extract

What To Do:

Measure out all the dry ingredients and place them in a large mixing bowl. (I was a lazy measurer and most of mine were more like "heaping" measurements ... FYI) Use a large wooden spoon to stir all the dry ingredients together until it resembles one flour.

In the second bowl use the mixer to blend together the eggs, pumpkin, coconut oil, and vanilla. **I chose to use eggs because I had that freedom, but I am sure this recipe would also be delicious egg free. I have not made this one egg free yet, but if I did, I would use 3 tablespoons of applesauce mixed with 1 teaspoon of baking powder with the addition of  1  1/2 teaspoons of egg replacer combined with 2 tablespoons of water. (see why eggs are just easier?????) Another egg free option would be just to use 1 tablespoon of egg replacer mixed with 1/4 cup of water.

Pour the wet ingredients into the dry. Use a spatula to scrape the bowl to ensure nothing needed is left behind! Use the mixer to blend the ingredients until smooth and beautifully orange.

Stuff the muffin baking pan with the baking liners and fill them to the top with the pumpkin muffin batter. Sprinkle the top with raw sugar (little bit bigger crystals than regular sugar) and bake for 22 - 24 minutes. You will know they are done when your house smells amazing and cozy, or you can just stick a toothpick in and see if it comes out clean.

It may not look like fall in Florida, but at least now with this Pumpkin Muffin,  a couple of my senses are satisfied with a taste of this fall season.

Hope you enjoy!

Post Baking Thoughts - After eating one of these muffins, although seriously perfect as is, I think they could be even more complete with some finely chopped walnuts, pecans, and/or dried cranberries. My entire family is allergic to walnuts, so if you try it and it is good, let me know! Happy eating!

Disclaimer

Share the Love!

Holidays, as awesome as they are, can be a stressor for those of us that have loved ones with food sensitivities/allergies; especially the holidays that really revolve around food and candy (hmmmmm....I think that is like ALL of them!) Even if you are not trying to avoid food irritants, all parents can relate to the effect that too much sugar and dyes can have on the kiddos. And if your family is like mine, couple all that with autism, ADHD... there is a reason you'll be toasting with that bottle of wine tonight!

So should you just avoid this LOVELY day altogether. NO way! You can still share in the sweet celebration, share your love, avoid food intolerances and GMOs, and maintain the sanity in your household.

This was my quick solution for this day of LOVE!

So here's your easy steps to these divine chocolate hearts...

I said this was quick, right? So, not totally from scratch but totally in line with our food allergy profile. No Gluten, no Casein, no GMOs, no dyes... you get the idea.

I started out with a bag of Bob Red Mill's gluten free brownie mix. The directions are straight forward, but I used Earth Balance dairy & soy free butter instead of margarine, and a DUCK EGG to replace the chicken egg. There is an egg free suggestion on the bag that you can use if all eggs are not an option. For the chocolate chips, I used a new favorite: Equal Exchange Chocolate Chips (they are sooooooooooooooo good ... too good!) I did not measure, just threw in about 1/3 of the bag. The other thing I did differently was use a fresh vanilla bean instead of the vanilla extract .. you've got to try it!  (If you are not sure how to extract the beans, check out the demonstration in The Air Diet cookbook.)

I mixed it all together as suggested and baked it according to the directions. (If you love chocolate, as we do, or just want that added antioxidant, mood enhancing blissfulness that cocao provides ... sprinkle the top of the brownies with a few more chocolate chips, YUM!)

After a few hours of cooling, the fun begins! Grab your kiddos and a couple heart shaped cookie cutters, and start sharing the joy of Valentine's day ... fun family time, love, and CHOCOLATE!

Had I not been trying to be super quick, I think outlining these chocolate heart brownies with some vanilla icing would have been a fabulous touch.

I hope you enjoy these as much a we did. (Notice I said...we did. They didn't stick around too long!)

Happy Valentine's Day!

Time for it to Go!

With Christmas in full effect and the daily craze of school and work upon us, Thanksgiving, in my mind,  feels a bit far away; however, my refrigerator tells a different story.  Even though my husband has eaten Thanksgiving for breakfast and lunch for the last 5 days, much turkey remains and frankly, I am just tired of looking at it! It is time for it to go...but not to the trash!

I cringe at the thought of throwing out food since in our home, food costs ALOT! I remember when my brother found out that we were getting a Whole Foods in Jacksonville; he informed me, "You know what we say in Tennessee....Whole Foods-Whole Paycheck!"  That's no joke! Eating organic, whole foods free of GMOs, pesticides, allergens, and other mysterious ingredients is not cheap. It can be a very expensive lifestyle...but one with worthwhile benefits for your present health and future!

So...what to do? In the Godfrey house of organized chaos, there is a predictable constant: random vegetables with no particular planned purpose means one of two things.....STIR FRY or SOUP!

So the hunt began...the obvious first was the container of turkey pieces and parts; definitely I was using that in my dinner creation. I found a lonely parsnip and a couple potatoes that didn't make it into the roasted root vegetable dish. Then there were mushrooms, carrots, celery, and herbs I obviously purchased way too much of in hopeful anticipation of having extra guests to join us in giving thanks. Oh, and thanks to my son's most recent perseveration of alphabetizing fruits and vegetables....we have a couple leeks, as he has become fascinated with this wild looking veggie.

OK .... no question about it .... soup it is!

Thing is I have never made turkey soup before. I don't know why, because it sounds like a good, tasty thing to do. And guess what...it is, at least this one is, way beyond good. In fact, for my kids - It was bottom of the bowl drinking fabulous!

Ahh...look how beautiful all these random veggies are together!

Ok, I accept the fact that I may be tad weird...but fresh veggies, these veggies...they make me smile.

So I got out my biggest pot (I have learned that when I make soup, it grows and grows until perfection is achieved!) and began chopping.

Because most of the soup ingredients will go in the pot at the same time, it is best to have all the ingredients ready from the start. You will need the following amounts of chopped veggies: 

1 ½ cups peeled carrot

1 cup peeled parsnips

2 cups celery

2 ¼ cups leeks

2 peeled potatoes

2 cups mushrooms

Now the fun begins. Heat (med-high setting) 3 tablespoons of avocado oil in the large pot. Add all of the chopped veggies into the heated oil. Use a wooden spoon to stir the veggies around making sure the oil is evenly spread amongst them. Sprinkle on 1 ½ - 2 teaspoons of sea salt, ½  - 1 teaspoon of black pepper, and ¼ teaspoon of garlic powder. Continue to stir.

Wash and then coarsely chop 2 sprigs of fresh rosemary (just the green leaves). Add it to the sautéing veggies. Continue sautéing for 10-12 minutes.

Pour in 12 cups of organic free range, gluten free chicken broth. (Now, had I had room in my refrigerator, I would have saved the turkey carcass and made BONE BROTH! If you did save it, get busy making that nutritious turkey broth and have it ready before starting this recipe!) Add 3 whole sprigs of thyme (this means woody stem and all leaves in the bunch). Throw in 2 bay leaves and 2 cups of diced turkey meat. Bring the pot to a boil for 10 minutes and then reduce the temperature to med-low. Cover. Now wait and savor the smell of your glorious soup!

At this point the soup looked good but a little incomplete. I felt it needed something dark green. Sighing that I used all my kale at lunch in my smoothie...I had a thought...a smile...grabbed my scissors and headed to the back yard to cut some COLLARD GREENS!

After 20 -30 minutes of soup simmering,  I threw in about 5 ripped up collard leaves with the stems removed. You could use Swiss chard or kale, and I think it would still taste fantastic.

Be patient and give the flavors time to merge and evolve.

Now, walk outside. Seriously, do it. Take a few deep breaths. Open the door and walk back in. Breathe in nice and slow....as you inhaled, did your lips curl into a smile? If they did, you worked some magic and that pot will be scrumptious.

Give a little taste test. I did at this point, and although it was really tasty and would please the pickiest of eaters, I felt it was still missing something. I opened the refrigerator hoping to be inspired, and there it was: the container of left-over gravy. Into the pot it went, and the most amazing transformation happened. It was as if all the warmth and joy and love of Thanksgiving reappeared on my taste buds. Yes ... this was the secret ingredient. I added about ¼ cup of water to the pot and tossed on a tiny bit more salt, pepper, and garlic...to taste.

At this point cover the pot and turn the temperature to low until you are ready to eat. Start putting together some yummy rolls or biscuits and enjoy your savory soup!

Freeze the remaining soup, as you made a ton, and treat yourself to this delicious, nutrient-packed meal on a another cold night.

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